Yoga, Meditation & Health
Surya Namaskara: A Simple Guide to the Twelve Steps
Twelve flowing postures, linked with the breath, that greet the sun and wake up the whole body. Here is how to begin safely.
- Home
- Collections
- Yoga & Meditation Basics
Yoga & Meditation Basics
ಯೋಗ ಮತ್ತು ಧ್ಯಾನ
Simple, safe first steps into yoga and meditation, rooted in tradition and suitable for beginners of every age.
Yoga is far more than exercise. It is a way of bringing body, breath and mind together. This series offers gentle starting points — practices you can begin at home, a few minutes a day.
Please check with a doctor before starting any new physical practice, especially if you have a health condition.
Read the series
Yoga, Meditation & Health
Starting Meditation: Five Minutes a Day
You do not need hours, incense or a mountain cave. A quiet corner and five minutes are enough to begin.
