There is no doubt that black beans have many health benefits. They are a reliable source of protein, iron, vitamins A, C, and E as well as potassium and fiber. The Health Benefits. Below are just a few of the many health benefits that are associated with this versatile vegetable. Nutritional Value. Because it is …
Ripe, green, black eyed peas in a pod are considered to be legumes that are used as staples by many people all over the world. The smaller black-eye peas or black-pea pod is also known as green-black or Indian gourd. It grows in the same environment as the other gourds (i.e. climates like subtropical and …
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Borlotti Bean is one of the main European bean varieties grown. It originated in North America and is known by many names. The borlotti bean is a medium sized dark green bean, often splashed with rich red/black stains. It’s very popular in Italian and Spanish cuisine. The American cranberry apple/horticultural bean, also called erythroppin, is …
Broad bean is considered as a good source of protein and contains lots of minerals, vitamins, carbohydrates, fat, and fiber. It’s also rich in minerals and nutrients, including vitamin A, vitamin C, vitamin B-complex, folic acid, iron, calcium, magnesium, potassium, riboflavin, silicon, phosphorus, thiamine, and folic acid. In addition, it is a source of various …
Broad bean is considered as a good source of protein and contains lots of minerals, vitamins, carbohydrates, fat, and fiber. It’s also rich in minerals and nutrients, including vitamin A, vitamin C, vitamin B-complex, folic acid, iron, calcium, magnesium, potassium, riboflavin, silicon, phosphorus, thiamine, and folic acid. In addition, it is a source of various …
Green beans come from a bean that looks like a bean pod but is hollow inside. Green beans are probably most famous for their flavorful pods, no matter what name is used for them or why someone has given a particular name to them. While the shell gives green beans their distinct look, the inside …
Green Bean Pods – A Great Alternative to Pop Tarts Read More »
Kidney Bean is the second most important legume after the pea. It is a rich source of protein, vitamins, minerals, carbohydrates and other nutrients. Let’s talk about its nutritional value and health benefits. There are several classifications of kidney bean, including: – Red kidney bean(r), surk (red in India, long in Pakistan), kahveh (cocoa in …
Chickpeas are small, white, seeds covered, legumes that are easily digested and found in many Middle Eastern cuisines. Chickpeas are usually soaked overnight and eaten the next day. Chickpea spreads are the popular alternative option for traditional dips or spread for foods like pasta, tacos, salads, soups, or stews. Read on to learn more about …
Lettuce is a source rich in both vitamin A and vitamin B6. This vitamin-rich food can be consumed as a salad, used as a spice in foods, or cooked as a vegetable. A variety of other foods including kidney beans, peas, carrots, broccoli, cauliflower, spinach, collard greens, asparagus, kale, cabbage, and Brussels sprouts also provide …
Lima beans or Butterbean are among the legumes most often recognized for their health value. Considered by some to be the healthiest food on earth, these legumes provide protein and numerous nutrients that improve health, prevent disease, and promote good overall health. These include but are not limited to calcium, iron, magnesium, phosphorus, potassium, vitamin …
Lima Beans Or Butterbean – Popular Asian Bean Health Facts Read More »