Mung beans are an important part of the Indian vegetable and spice market. They come from the Ratnaraj plant, which is native to the sub-tropical and tropical parts of India. They have a long history in both cooking and medicinal applications, dating back to ancient days. They are now grown throughout much of the world, …
Like other very popular legumes, navy beans also belong to the family of staple foods, or plant groups that produce edible seeds. With a unique geographical structure, the region stretching from Mexico through Central America to the Caribbean Sea includes numerous geographically distinct plant species. This diversity provides opportunities to grow beans with different nutritional …
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This super food has taken the fancy of everyone across the globe. Pinto beans are known as “super food” because of their outstanding health benefits and their flavor like flavors of cactus, chocolate or cinnamon. Even in history, Pinto has been discovered and its beneficial health benefits have already been recorded. In addition to it, …
Peanuts (also known as groundnuts) are extremely rich in various vital nutrients which are required by our body to keep it healthy. You will be surprised to know that groundnut is one of the richest sources of protein, vitamin B12, magnesium, iron, phosphorus, zinc, copper and folic acid. They are popular around the world as …
Runner Beans are legumes that have a fibrous protein-rich pod. The pod is surrounded by an oval structure containing several seeds. It is usually edible and provides a rich source of carbohydrates, proteins and valuable mineral salts such as calcium, magnesium, sulphur and potassium. Best eaten raw or cooked, it is a popular addition to …
In recent years, a large number of split beans have been consumed by South Americans as their national staple diet. The nutritious food value of dried beans is considered extremely beneficial by many health advocates around the world. Recent scientific studies have revealed a great deal of nutrition and health benefits of the nutritious food. …
In traditional Chinese medicine, Soyabeans are highly regarded as a remedy for a number of sicknesses including diabetes, cardiovascular diseases and weight problems. In addition, Soyabeans are considered as a good food for cholesterol control, immune system support, and cancer prevention. Research studies reveal that Soyabean contains lots of vitamin content which has been proved …
Seeing as how green peas have been a super food with many health benefits, this is all about their creation process and their ancient history: Early peas were discovered by the ancient Indian Brahmins (Indians of North-west India) and were dried and consumed as a vegetable. The dry peas were cooked and later crushed. Later …
Snap peas are a legume with a very mild flavor. This is the common name for the vegetable known as snap peas, also known as French artichokes or mungles. The plant is a perennial vine plant that grows up to five feet tall and has gray-green leaves. As a vegetable, it is a tubular vegetable …
Broccoli is a familiar name among health-conscious people, having been featured in numerous cookbooks and featured on numerous health programs over the years. This small, yellow vegetable is a well-known and versatile vegetable whose popularity continues to increase with each passing year. Its many health benefits include being able to lower bad cholesterol levels, boosting …