Broccoli cale brese is an Italian herb with a long tradition of use. This is a source of Vitamin A. It’s one of the few vegetables that has complete protein and iron contents. It has moderate quantities of carbohydrates and contains relatively less sodium, phosphorus and potassium, and more iron and potassium. It can be …
Broccoli Cale Brese, A Healthy Choice For Your Health Read More »
Brussels sprouts have been consumed in Europe for thousands of years. It’s one of the most well-known and versatile greens available anywhere. The reason it is so popular has to do with its nutritional value, taste and color! Sprouted seeds can be used in soups, stews and casseroles. And now, you can enjoy them on …
The Miraculous Health Benefits of Brussel Sprouts Read More »
Cabbage is a popular and nutritious food often served at family meals. It is rich in nutrients including vitamin C, potassium, folate, iron, and other minerals and vitamins. These nutrients are important to maintain a healthy body. Today, more people are concerned with their diet and what they’re eating so it is no wonder that …
Kohirabi, known as German turnips, is a bi annually perennial vegetable, a low, bushy cultivar of wild spinach. It is also another cousin of the same species mentioned above, namely cabbage, Brussels sprouts, cauliflower, cabbage, kale, and outbacks. Kohirabi actually has three separate classifications, depending on how it is cultivated and whether or not it …
Red cabbage is one of the most widely used and popular vegetables in China. It is usually served as a side dish at meals. It is also often combined with onions to make a colorful, sweet and sour dumpling. It is usually steamed or grilled. Scientific research on red cabbage is still in progress. However, …
Cauliflower is one of those vegetables that are not only tasty but also nutritious. It is very nutritious in terms of vitamin C content and vitamin B6 contents. However, not much is known about vitamin C, Vitamin B6 and other minerals contained in this vegetable. As such, it is interesting to compare cauliflower to broccoli …
Celery stems and leaves are one of the most nutritious food items on earth. It is a versatile vegetable and is known to be nature’s super food. It can be prepared into salads, juice, soup, and casseroles. Celery stems are a rich source of fibers, vitamins, minerals, and antioxidants. Celery is also a low calorie …
Curly Valerian root (also known as Roman chamomile) is a low growing perennial plant that comes from the perennial plant Origanum vulgare. It is an evergreen perennial which flowers in the late summer or early fall. This beautiful perennial plant is known for its many health benefits. As an herbal medicine, curly Valerian is commonly …
What’s the Difference Between the Two Kinds of Endive? Read More »
Fiddleheads are very popular in the northern areas of the Indian subcontinent. The white, green coiled fiddleheads called lingri in the region of Himachal Pradesh are termed as fiddle. The people of Darjeeling & Sikkim also refer to it as ningro while in certain areas of Assam the common people call it as he and …
Frisee is a sweet leafy vegetable belonging to the cabbage family, which consists of many other similar bitter-leafy vegetables. Most species are part of the same family, Cucurbitaceae, including common cucumber, Carpio cajeputum, Salvia hispanica, Scutellaria laterifolia, Linguis scutellata, Populus vulgaris, Verona sativa, and members of the cucurbitaceae family. Other members of the cucurbitaceae family …