Papaya fruit contains a lot of nutrients and vitamins that are necessary for the overall health of the human body. This fruit is also considered as a popular breakfast food that helps in quick digestion. Moreover, the nutritious value of this fruit is packed in the resins, skins and seeds of this fruit. The nutritional …
The nutritional value of peach fruit consists of vitamins A, C, D, and E along with essential fatty acids. Moreover, it contains a significant amount of potassium and phosphorus. In fact, it has one of the highest concentrations of all vitamins in a fruit. This means that you can easily achieve your daily dietary requirements …
Fresh Pear fruit is firm in taste with light iced pinkish skin. Its peel is thick and firm, and depending on the cultivar, it may be green, red, or yellow in color. In overall appearance, pear fruit consists of a bell-like erythrocyte (or pearl-like), small blackish black fruit with a polished surface, and small white …
Pineapple is known as the King of fruits and it is widely known for its healthy benefits. Pineapple has been featured in different television shows, radio programs, magazines, and even featured in the Hollywood movie “Free.” Pineapple fruit contains various contents that can be beneficial to our health and they include vitamin C, protein, fiber, …
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Pomegranate is an exotic berry, a member of the berry family, Zeaxanthum family. Pomegranate is cultivated worldwide, most especially in China, India, Egypt, Spain, North Africa and Italy. Pomegranate is a polysaccharide that has high contents of antioxidants, vitamins, minerals, sugars and starch. This is the main reason why it is considered as a very …
There are many who would readily testify that the sapota fruit is indeed one of the best tasting and most healthy fruits available today. It has the capacity to boost your immune system, regulate blood sugar levels, control cholesterol, promote weight loss and is considered as a very good energy booster. And this is not …
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Mulberry fruit are known as ‘Shahtot’ in India. Mulberries are the sweet, sour, tart and juicy fruits of the trees belong to the Genus Morus also referred to as mulberry. The mulberry fruit however is not a solitary fruit but a composite fruit as the whole inflorescence grows into a fruit as well. When ripe, …
Sweet Lemon (Citrus Limon, ) is an important citrus fruit grown in Iran. The bitter taste of this fruit is known to many, while its nutritional value and medicinal properties are not commonly known. One of the places where this fruit grows abundantly in Iran is Ghagvat. This is one of the places where the …
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The Star Fruit is also known as Abroma. It is a large, flowering, blue-green, acorn fruit native to tropical and subtropical areas of Latin America and the Caribbean. The scientific name of this fruit is Averrhoa Carambola. The Caribbean region of the world is where the Star Fruit grows. In this part of the world, …
Tamarind is derived from Arabic, though it has various other names in various nations such as milk, tamarind, samphire, tabar and asav. The tamarind fruit is well-known for its medicinal properties, and the tamarind pulp is used in a variety of health preparations. Tamarind is one of those fruits with a high nutritional value. It …