September 2021 – Page 22

Spirulina Meal Supplements – Available As Liquid Or Solid

The nutritional value of Spirulina (classified as blue-green algae) has been widely acclaimed. It is considered to be a complete protein-rich supplement containing essential fatty acids, carbohydrates, proteins, and other important nutrients. It is an excellent source of several antioxidants, vitamins, minerals, enzymes and omega – 3 fatty acids. Some of its health benefits are …

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Amaranth: An Essential Nutritional Value in Indian cuisine

Amaranth has always been known for its nutritional value and healing properties. This is one reason why people are opting for this herbal product when they are planning to include it in their diet. However, the availability of this herbal product may not always guarantee the optimum health benefits from consuming it. Amaranth is mostly …

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Benefits of Barley Foods For Dieting

English, Life Style and Cooking / By Team Jnana

Barley is mainly used as a source of nutrition in East Asia. It’s rich mineral content, antioxidants, and fiber make it ideal for replacing lost nutrients during dieting and staying healthy. There are several varieties of barley available in Asian markets and they can vary in color from bright yellow to dark brown. The health …

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The Nutritional Value and Health Benefits of Buckwheat Flour

English, Life Style and Cooking / By Team Jnana

If you are looking for a food with a lot of nutritional value but also is not too expensive, then you should definitely try Buck wheat. Buckwheat is a wheat that is derived from the root of a buckwheat shrub. It is a very old plant that has been used for cooking and for making …

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Health Benefits of Bulgur – What You Should Know

English, Life Style and Cooking / By Team Jnana

Bulgur is a kind of short grain brown rice, which can be used either as a dietary staple or for health benefits. It has very low calorie value but provides rich nutritional value and much needed energy. Bulgur has been considered a traditional food in both Central Asia and Middle East, where it is used …

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What Is Corn Derived From?

English, Life Style and Cooking / By Team Jnana

Corn, also called maize is a popular cereal grain native to southern Mexico. The grains or corns of corn are actually the edible portions. However, as it matures, the sweet, crunchy, or otherwise, edible corncobs or piece on which the kernels are grown generally becomes less edible or even non-existent. They now come in multiple …

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Health Benefits of Farro

English, Life Style and Cooking / By Team Jnana

Farro, a traditional unleavened bread baked in clay ovens, is eaten across India as one of the main staple diet. It is known to us that it is prepared from wheat, barley and rice with water for better digestion and has rich nutritional value. The preparation of Farro involves beating the wheat, millet, cereals, green …

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Benefits of Eating Farro

English, Life Style and Cooking / By Team Jnana

Farro, a legume that is used to prepare foods in many parts of the world has been used since ancient times to treat a variety of ailments and conditions. Farro is used in India for stomach aches and as a digestive aid. In Greece it is eaten as a light snack or in Italy pasta …

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Nutritional Value of Farro

English, Life Style and Cooking / By Team Jnana

Farro (pronounced ‘free-ROH’ -fair) is a flat-leaf green perennial that is native to Portugal and Mediterranean areas. Botanists estimate that Farro comes from the Artebetsi group of plants, which includes members like Muscat, Pimenta, Emblica ribes, Ficus, Domestick and Potentilla. Farro’s botanical name comes from a legend that the Portuguese discovered Farro, eaten by a …

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Nutritive Value of Miliarute Crayfish

English, Life Style and Cooking / By Team Jnana

The nutritious value of a fish can be measured by its Omega-3 fatty acids, which can be found in Miliate foxtail. It has a very healthy taste and is considered as one of the healthiest fish to eat. Some of the places where you can get this kind of food value are California, Japan, France, …

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Month: September 2021