Sarvangasana (Sarvangaya) is one of the most popular poses used. This posture is a very powerful as well as a dynamic one. It works on all levels of body-mind and soul. The following explanation will provide you with some very interesting information about this sacred posture.
The basic goal of Sarvangasana is to expand the prana (life energy) throughout the body. A strong energy of life is very essential for a strong body and mind. In this posture the right side of the body is inclined backwards while the left leg is straight and extended behind the head. The head is lifted high above the body with the arms and hands placed on the sides.
The main purpose of performing the media is to absorb large amounts of prana through the nose and the throat. Then it is converted into vital energy that flows through the body. The media is performed from three major mudras. The first mudra known as padanga padangusthasana asks for the rightmost hand to be placed at the right area of the chest while the left palm is placed on the left shoulder blade.
Next is mudra-sadhana, which is the fourth and last part of this set of siddhis. This mudra asks that the right hand should be placed on the left kidney. After this a right foot is placed on the left hand is raised slightly above the heart. At this point it is necessary to breathe deeply with the abdomen closed.
These four mudras have different meaning in Hinduism. The first one is ‘Raja Yantra’, which literally means’mastership over energy’. It is a control over the five elements – earth, water, fire and air. This media has a significance of bringing power and abundance to the house. The second meaning is ‘Sesh-Kri’ which means ‘attachment to the feelings’.
The Sesh-Kri is mainly used to bring balance in the household. The next mudra known as ‘Virasaya’ is used to control the emotions and mind. This energy is basically used to bring about inner peace and tranquility.
The final mudra known as ‘Isha’ controls and absorbs the negativity from the environment. It is used mainly to give power to the human body and improve its health conditions. The Sesh-Isha is also said to be the best tool that one can use to improve the quality of life and health for the benefit of the entire mankind.
Ssanathana Hinduism considers energy to be the basis of all life. Everything is controlled by the energy surrounding us. This concept is also believed to be the reason behind the success of Yoga. In fact, a lot of yogis consider it as their prime motivation. To practice Yoga is a great way to improve one’s self, health, and prosperity in life.
The Yoga exercises that are performed on the soles of the feet are called the Asanas. There are several murals that are part of the Ashtanga sequence. They mainly focus on the feet and prepare them for more challenging activities to come. It also improves the circulation of blood in the body and this is good for the mental, emotional, and physical well being.
Yoga as a lifestyle has been very popular among the people of Hinduism and other religions who consider it to be the perfect means of achieving inner balance, spiritual enlightenment, and health and well being. However, some might find it a little difficult to adjust with the fast pace of modern life. Therefore, to cope up with it, S sanathana Hinduism suggests that you perform yoga exercises under the guidance of an experienced teacher.
The Yogis should maintain a healthy diet consisting of fruits, vegetables, and proteins while avoiding animal proteins like pork and beef as much as possible. The diet should also contain the right amount of carbohydrates and fibers in order to increase the energy level of the body. S sanathana Dharma mentions the importance of daily practice of meditation in order to keep the energy flowing through the body without it getting stuck in any one particular organ or tissue. Adequate intake of water is also important to keep the internal organs hydrated.
In order to bring the maximum benefit out of the yoga exercises, it is recommended to engage in morning yoga sessions before getting up for work or before going to bed. This is because this is the time when the energy levels in the body are at their highest and therefore it is the best time to make use of this energy to bring about wellness. There are a number of yoga dharmas which you can follow on a daily basis to keep yourself in good physical condition.