TOOTH DECAY (CAVES) Teeth are intended to be around a life time. However, by taking proper care of your gums and teeth, you can protect them for much longer than that. Tooth decay isn’t only a dental problem for kids. It can also occur as long as you still have intact natural teeth inside of your mouth. If decay reaches these areas, it’s possible to get rid of the bacteria and restore dental health.
Certain types of foods are known to cause oral bacteria to grow and spread throughout the mouth. Changing your daily diet can help to keep this from happening. Many types of oral hygiene don’t involve brushing your teeth at all. You only need to brush your tongue and sometimes the back of the throat. These sugary drinks and sodas that are so popular don’t offer any type of brushing protection for the teeth.
Dentists agree that many people don’t brush enough. The lack of brushing is one of the main causes for cavities. The toothbrush will only clean the front part of the teeth. This part is covered by gingival tissue. To completely eliminate cavities, you must brush the entire mouth with a fluoride mouthwash.
Sugary drinks are common in places like bars, restaurants, coffee shops and many other places where you might forget about taking care of your dental hygiene. Eating too many sugary candies or snacks can cause cavities to develop. Saliva production is very low in those suffering from poor oral health. Too much saliva production means that there is not enough protection around the teeth. Teeth become vulnerable to cavities when they are coated with sugar.
Dentists advise that you brush your teeth at least twice each day. One brushing should include flossing. The first movement that occurs during this process removes food particles from between the teeth. You should also floss between your teeth while you are brushing. If possible, use a soft bristled toothbrush because the soft bristles do not dig into the tooth as much as the hard bristle types.
You should brush your toothbrush in the same direction each time. If you want to get rid of food lodged between your teeth while brushing, rotate your brush in opposite directions each time. It may take some time before you begin to see results from your rotations but it is worth the wait. This will save you from having to purchase another toothbrush with a different setting.
The amount of time that you spend brushing your teeth varies depending on how busy you are and your personal preferences. If you only have enough time for brushing your teeth once or twice each day, you can set aside five minutes each morning and fifteen minutes each evening. In the morning, fifteen minutes will allow you to brush your teeth before you begin your daily duties.
Taking care of your oral hygiene includes not only flossing but also brushing and flossing. Dental health depends on keeping your smile looking good. Your smile is your visual identity and if you fail to keep it healthy by brushing and flossing, you will be exposing yourself to dental problems that could lead to other issues, including cavities.
Dentists recommend that you purchase a toothbrush that uses soft bristles. These types of bristles do not scrape or damage the gums. However, you should brush your teeth carefully using a hard bristle toothbrush for about two minutes before you use the softer bristles. This will help you get used to the feel of using soft bristles for dental care.
There are many foods that you should eat that contribute to good oral hygiene. A diet rich in calcium, magnesium, protein, and vitamin D will contribute to the strength and durability of your bones. Your teeth and mouth will be stronger if you are taking care of your teeth and your mouth.
You can get more detailed information about taking care of your teeth by registering for a free online dental newsletter. Dental newsletters will give you information and tips that will help you achieve the best dental care possible. They will provide you with a link to your dentist so that you can make regular dental visits on an as needed basis. You can also sign up for a free online subscription to a health and beauty magazine.