Red bell peppers are small, white, bell shaped peppers with thick flesh. They are widely cultivated throughout the world mainly because of its crisp, sweet and hot flavor. Red bell peppers are fruits, but they’re also referred to as vegetables that are commonly used in various dishes because of their pleasant, sweet and spicy flavor. On maturity they transform to a bright red color with a seed center containing plenty of nutritious seeds. This food item is rich in vitamin A, C, potassium, iron, magnesium and folic acid and is considered to be an effective remedy against heart diseases, diabetes, kidney failures, hypertension, obesity and certain respiratory disorders.
Yellow bell peppers, on the other hand, have a sweeter taste than red bell peppers. Yellow bell peppers were originally used as food in China, India and Korea. But over time, they’ve been introduced to the western world and found to be very tasty. In the US, they’re mostly consumed raw or cooked, or as a salad ingredient. The yellow bell pepper has more vitamin C than any other vegetable and most importantly contains an important nutrient called beta-carotene that’s essential for good vision.
Green bell peppers have fewer calories, fewer fat grams and contain more fiber and potassium than red bell peppers. But it should be noted that both these veggies are considered to be complex carbohydrates because they have lots of complex carbohydrates like proteins, vitamins, minerals and carbohydrates. Green leafy vegetables are a rich source of all the nutrients mentioned above and are much lower in calories than red bell peppers. Green leafy vegetables are also recommended for weight loss because studies show that they help slow down fat storage.
Unlike red bell peppers, green leafy vegetables do not contain calories. However, they still provide plenty of antioxidants for good health and can help protect us against certain cancers and heart disease. Some of the antioxidants found in green bell peppers may even reduce the risk of atherosclerosis.
These vegetables come from different parts of the world and each variety can be considered unique in its health benefits. One thing that they all share is that they’re very low in fat and calories and are loaded with lots of nutrients. While most people believe that Bell Peppers came from Cuba during the 1950s, other experts point out that this could be an urban legend and that the name comes from a Spanish word meaning sweet pepper. The real origin may have nothing to do with candy.
Green bell peppers and their varieties contain more antioxidants than any other vegetable in the world. But unlike other vegetables, such as tomatoes and cucumbers, green bell peppers contain the highest concentration of antioxidants-more than one hundred times more than what you find in black pepper. It has been found that by eating large amounts of these peppers, you can keep your risk of heart disease and cancer significantly lower. As a bonus, when you cook with these wonderful peppers, you’ll notice a rich flavor in foods and drinks, including ice cream, broth, beans, meat dishes, stews and salad dressings.