Chard is one of the easiest greens to prepare and eat. It provides a mild taste and great texture, very similar to artichokes and turnips. One of the most important factors about this vegetable is that it has a great nutritional value. Compared to other greens, chard has almost twice as much vitamin C and is more rich in soluble fiber. In fact, it has the highest food value of any vegetable.
This vegetable origin & availability are a healthy food option for a large number of health-conscious people who want to ensure the overall wellness and great nutrition. Chard is highly rich in several essential vitamins and minerals such as Vitamin A, E, B-complex, riboflavin, thiamine, niacin, potassium, magnesium, phosphorus, and calcium. With its rich and complete content of nutrients, chard tops the list of most complete vegetable. Its mineral and vitamin contents help to improve appetite, digestion, metabolism, skin, mental clarity, and overall health.
Chard is one of few vegetables that has no reported side effects. Its health benefits are due to its high concentration in fiber. It has no reported instances of gas or constipation and has been used for centuries in Eastern medicine to improve digestion and promote better health. It has been widely used in alternative treatments to treat a variety of diseases and conditions such as chronic fatigue, digestive disorders, colitis, and cancer to name a few.
Chard is one of only few vegetables that is a good source of soluble fiber. This makes it beneficial for people with high fiber needs as it helps to move waste material from the body more efficiently. These health benefits in addition to its rich mineral and vitamin contents make chard one of the best values for your money as a vegetable. There is a great deal of debate as to whether you can eat beet greens as a vegetable or as part of a mixed diet. As long as you don’t overdo it, you can get most of the nutritional value of a regular beet green while avoiding the tough skin, tough taste and relatively high level of fat that most greens have.
Chard is high in vitamin A, which is essential to healthy vision, skin and hearing. It is also one of the five most important minerals on the planet with nearly one hundred percent of the greens taking it in as needed. The minerals found in this rich, green vegetable help to improve the functioning of the immune system, lower cholesterol, improve cardiovascular health, lower blood pressure, improve skin conditions, reduce the likelihood of developing a number of cancers, and help prevent certain types of cancer. Chard is the only vegetable to have all of these health benefits, as well as the beneficial effect of fiber on the digestive system. It is also one of the few vegetables with proven anti-cancer activity.
There are other related rich sources of nutrients such as kale and other leafy greens that are rich in a variety of vitamins and minerals as well. However, while the health benefits of these vegetables are well known they aren’t utilized as often as those of beets, which make them even more popular. Beets are, in fact, better for you for reasons other than just helping you lose weight. By including them in your diet on a regular basis you will help ensure your entire well-being so that you can enjoy life to its fullest.