Bok Choy Greens (also known as English cucumber) is a versatile Asian vegetable originating from China. This vegetable has a rich nutritional value, especially for people on the go and those who are dieting. When to cook: Bok Choy can be eaten both raw or cooked. Cooked or roasted, this vegetable is often enjoyed as a side or addition to stir-fry or salads. But it should always be avoided raw as it contains too much oxalates and could cause kidney stones if it is ingested too much. To maintain its nutritional value, eat cooked or steamed.
High-Vitamin/Sodium Content: The edible part of this vegetable consists of the bran, which is rich in vitamin B1 as well as other minerals and trace minerals. The bran is also high in potassium and magnesium. Because of its high vitamin content and minerals, this vegetable is used in some of the most popular forms of cooking today. Moreover, Bok Choy is considered one of the best leafy vegetable for a delicious and healthy food high in nutrients and vitamins.
Antioxidant & Vitamins: A number of studies show that eating vegetables such as Bok Choy or other types of leafy vegetables like broccoli contain good levels of antioxidants, such as Vitamin C, beta carotene and Vitamin A. These antioxidants are essential for fighting free radicals and protecting the body from diseases and aging. Broccoli contains vitamin A with high potency. In fact, beta carotene is only found in nature in a number of carrots, pink grapefruits and watermelon. That’s why eating vegetables like Bok Choy or any other leafy vegetable containing vitamin A is good for you.
Antioxidants fight against the free radicals that cause damage to healthy cells that form during normal metabolism. When free radicals damage cells, the cell starts to die and it results to malfunctioning. This eventually results to health problems and premature aging. In fact, free radical damage is what primarily causes wrinkles and age spots. For this reason, nutritional supplements such as Bok Choy Greens or other vegetables containing antioxidants are used by nutritionists and dieticians to maintain health. They provide important nutrients required for good health.
Health Benefits: As mentioned earlier, Bok Choy Greens contains rich levels of beta carotene and Vitamin A, making it a powerful antioxidant. It also contains a high level of minerals such as iron, calcium, magnesium, potassium and phosphorus. If taken regularly, these nutrients help in strengthening bones and teeth, preventing hardening of arteries and slowing down the aging process. However, the best thing about Bok Choy is that it is only good for a limited period of time. Upon intake, some of these nutrients may still be lost in the process of processing the vegetable.
The above reasons make it clear why Bok Choy Greens is so popular. No wonder why nutritional supplement suppliers always include it in their recipes. Bok Choy Vegetables is not only great tasting food but also a great source of nutrition. With this in mind, you should start eating this vegetable and see for yourself how beneficial its natural benefits are.