Celery stems and leaves are one of the most nutritious food items on earth. It is a versatile vegetable and is known to be nature’s super food. It can be prepared into salads, juice, soup, and casseroles. Celery stems are a rich source of fibers, vitamins, minerals, and antioxidants. Celery is also a low calorie vegetable which has powerful antioxidant properties.
It helps lower cholesterol and blood pressure, quicken weight loss, prevent chronic diseases, and protect against chronic oxidative damage. Including celery in your diet will promote your general health since it is extremely rich in vitamin C, minerals, and fiber. Celery leaves and stems contain more vitamin A than carrots and more vitamin C than spinach and more potassium than raisins. All these nutrients help reduce cholesterol and blood pressure while improving immune system functionality.
Most people only associate celery with food. But it is one of the healthier alternative medicines that you can have in your home. You can prepare all types of food with fresh celery such as vegetable juice, bread, and even meat. Let’s look at some celery juice benefits:
Celery contains more vitamin C than oranges and much more vitamin C than carrots. It is one of the best foods for increasing the absorption of iron, copper, and niacin (an essential nutrient which strengthens your immune system). Vitamin C and vitamin A are powerful antioxidants that can help prevent cancer and prevent oxidative damage caused by free radicals inside your body.
Celery is also a great food to improve your health due to its high fiber content. As mentioned earlier, celery contains twice as much vitamin C than any other vegetable, vitamin C, is more effective at treating and preventing cancer, it also prevents gum disease and osteoporosis (a weakening of the bones). It is one of the best vegetables for maintaining healthy cholesterol levels, regulating your insulin levels, preventing diabetes, and increasing your good health. If you want to lose weight, just eat celery, it will work!
Celery is high in magnesium, calcium, and potassium, so taking a salad made with celery will give you a healthy choice. Celery has a high amount of vitamin A, vitamin B-complex, phosphorus, iron, zinc, and folic acid. With all these health benefits, this small food is hard to resist. Try some today!
Unlike other vegetables, you don’t have to worry about celery staining your dishes. Because it is so highly nutritious, it does not stain dishes. Another great thing about celery is that it doesn’t smell bad, which makes it a great addition to your diet! Many people choose to add it to salads, pasta dishes, omelets, or even tuna wraps. When consumed regularly, you will start to notice how much better you feel.
If you are looking for a healthy vegetable to include more of in your diet, then you should definitely include more celery in your daily diet. You will start to notice many health benefits and be on your way to a healthier lifestyle. When purchasing celery, make sure that you choose a firm one so that it will hold up to the heat and not melt when you cook it. When choosing which variety of celery you want to use, remember that they all have different vitamins, minerals, and antioxidant properties.