Seeing as how green peas have been a super food with many health benefits, this is all about their creation process and their ancient history: Early peas were discovered by the ancient Indian Brahmins (Indians of North-west India) and were dried and consumed as a vegetable. The dry peas were cooked and later crushed. Later these same peas were boiled and then the juice was extracted and used as a drink. This was the time when the nutritional value of the green peas were recognized and that they became an immensely popular food with a whole lot of health benefits. Modern green peas are usually eaten as a spice in any kind of Indian cuisine.
However, there have been several studies done in recent times which have shown that these peas are rich in several essential nutrients and salts, together with high amounts of vitamin A and vitamin B-complex. They also contain considerable quantities of phosphorus, potassium, magnesium, selenium, iodine and thiamine. The seaweed contained in them plays a very important role in their nutritional value. Seaweed has numerous health benefits such as improving immunity, regulating hormonal levels and improving liver functions and is an excellent source of vitamin E and other important vitamins and minerals.
Some of the other nutrients contained in green peas are folate, biotin, niacin, protein, calcium, iron and beta carotene. All these nutrients and minerals help to improve the immune system and strengthen cell membranes. They also provide ample amount of dietary fiber. Hence, you should consume peas along with any other legume such as beans and lentils as it will enhance the taste of the whole food. If you are following a diet designed to lose weight, consume peas on a regular basis because it is one of the easiest and most economical ways to lose weight.
There are many health benefits linked with green peas and if taken on a regular basis, they can improve your overall health. They lower blood cholesterol levels and thereby protect the heart from various diseases. The constant consumption of this legume helps you to reduce weight, reduce cholesterol, regulate insulin levels, slow down aging and prevent cancer.
Peas are naturally rich in iron and are considered a great food for pregnant women. They contain plenty of vitamin B-complex, which is important for good blood circulation and health. These nutrients found in green leafy vegetables have many health benefits including protection from cancer, lowering cholesterol and improving immune system, which leads to boosting your energy level. So, along with proper diet and lots of exercise, green peas are extremely beneficial for weight control.
However, caution is always needed while using this vegetable in daily diet. It can cause severe side effects when taken in excess. For instance, it causes gas, bloating, indigestion, headaches and heartburn. Excess consumption of green leafy vegetable can also result in weak pulse, poor appetite, insomnia, diarrhea, rash, fatigue and many more.