Durum wheat is derived from durum seeds. It is a special kind of rough grain from the semi mature wheat. Durum is an old variety of semolina, which is hard to work with, mostly a feature that helps it gain its original name in Latin. When the native farmers harvest the semolina from the land, they take away the outer coating of bran. The bran is taken off in the process of milling and this in turn is the source of the vitamin B content of this semolina.
Durum wheat flour is an important ingredient of the traditional pasta. Durum provides a crunchy texture that goes well with spicy dishes and meat. The nutritional value of this type of semolina is very much needed as it contains less of iron, zinc and magnesium and more of vitamin B, vitamin C and folic acid. There are also some places where it is not available in the market, but you can still get some products of Durum wheat by ordering online. One place where you can easily find some products of Durum wheat is at Yahoo stores as there are many products of this variety available at this store.
Durum wheat is widely used in creating varieties of pastas including spaghetti and flatbreads. This flour can be used to make sauces for fish dishes too. Durum has a unique texture that gives noodles a chewy texture and also makes them easy to chew. It can be used to make all kinds of pastas from linguine to conch chowder. So, if you are looking for a good source of calcium vitamin B and iron and other essential nutrients, then perhaps investing in some products of Durum wheat would be a good choice.