When the nutmeg comes to mind, images of cooking with the spice come to mind. The flavor is spicy, sweet and yet very healthy. It makes a great addition to a wide variety of recipes. Nutmeg spice is a staple herb in Indian cuisine, is one of the main ingredients of curry, and has become used as a seasoning in many foods.
Nutmeg is considered a spice similar to ginger. There are two main ways to make use of it: either in the form of spice, or in the form of an ingredient. One study revealed that nutmeg performed as an antioxidant in male rats, which is a very important finding because antioxidant activity has shown a positive effect on circulation. Further studies have proven that nutmeg has several medicinal properties, particularly in relation to cardiovascular health. Another study showed that nutmeg acts as an antiseptic, which means it kills bacteria and fungi that can cause serious problems like stomach ulcers and infections.
Nutmeg is an effective neuroprotective agent, meaning it protects the brain from neurodegenerative diseases like Alzheimer’s. It has also been proven to enhance the brain function and memory. Nutmeg also improves the skin quality, thus improving appearance, which helps improve self-confidence and emotional well-being. Nutmeg has various phytonutrient values and can thus support cardiovascular health, immunity function, elimination of toxins from the body, healthy bowel function, protection of the digestive system, enhancement of the reproductive system, etc.
Nutmeg and garlic are commonly used in dishes. Turmeric is another spice commonly used and has been proven effective against various infections, including influenza, HIV, pneumonia and even breast cancer. However, there are some more exotic spices like cumin, black pepper, fennel and curry powder which are more useful than turmeric. However, most people are allergic to turmeric, and it is difficult to digest. Some of the health benefits of these spices include reducing cholesterol levels, inhibiting the growth of cancer cells and improving blood flow.
Ginger is another spice with medicinal properties. It acts as a stimulant and is very useful in alleviating nausea, pain and coughing. It also provides relief from colds and cough. Cumin, which is a spice that comes from the Indian sub-continent, contains curative properties for various skin ailments including acne, psoriasis and eczema.
Nutmeg adds flavor to food, but its nutritional value is not known yet. But studies show that people who eat nutmeg benefit health, life span and a better chance at reproduction. Nutmeg and other spices like cardamom, cumin and turmeric have a very good nutritional value. These spices are easily available in dried and fresh forms. So, a glass of nutmeg tea or juice or ground nutmeg powder can make you feel healthier, live longer and enjoy life a little bit more.