Poppy seed has for centuries been a widely-used medicinal remedy. It is thought to be the world’s oldest naturally-occurring dietary fiber, with claims to being of medical value dating back to ancient times. Here we’ll examine some of the health and nutritional value of poppy seeds, as well as other edible seeds, that you may be aware of…
The vitamin content of poppy seeds contain high levels of antioxidants, which help prevent degenerative diseases and age-related damage. In addition, the vitamin helps to prevent constipation. As it is a high source of carotenoid pigments (which help maintain healthy eyesight), it helps improve eye sight. Moreover, the antioxidant helps to maintain bone health, as it is a powerful anti-oxidant and thus protects against free radical damage.
Like other seeds, the nutritional value of poppy seeds is largely dependent upon the plant’s life cycle. While the plant stays on the earth to produce new plants, it must also overcome tough challenges to survive. Among these are predators, which may try to steal the plant or destroy its seeds before it has a chance to germinate. As they grow older, poppy seeds will have more protection from predators, as the mature plant is more resistant to damage. The properties found in poppy seeds help to strengthen this body resistance to attacks.
In addition to their wide range of medicinal properties, many people find that the various health benefits of poppy seeds are highly attractive. For example, the plant has a history of use in the treatment of a wide range of conditions, including a number of respiratory conditions, as a cough remedy. The chemical contents of the seed have been shown to have anti-inflammatory effects, and can be used for treating such things as headaches, sore throats and ulcers. They are also useful as a home remedy for minor ailments, including arthritis, menstrual pains and indigestion.
Because of the many potential uses for this seed, it is not recommended for internal consumption. Before consuming any part of a poppy seed, it is important to read the plant’s label carefully. While many products label themselves as having “intestinal” content, or “natural bowel cleansing”, only a small percentage of them contain these natural contents. Many products, including “Master Cleanse Secrets Diet”, actually do contain some of the contents of a seed, but without the benefits of complete removal of toxins from the intestinal tract.
People interested in better health should consider trying poppy seed oil. It can be used in several different ways, including as a dietary supplement, to help the body’s immune system, fight off disease and heal internal organs. It provides numerous amounts of vitamin E and other antioxidants, which can help improve circulation and heart diseases. The numerous amounts of mono-and poly-unsaturated fats, protein and fiber make it a great addition to anyone’s diet and nutrition program.