Green chilies have many nutritional values, and they are also known to be very healthy. They are very flavorful and can add to the taste of any dish. If you want to enjoy them on their own, it is best if you can extract the seeds or even the juice of the green chilies before cooking. Here is a brief list of the nutritional value of green chillis:
Antioxidant: Green chilies contain a good amount of vitamin A, C, E and K vitamins. It provides relief to skin from sunburns and minimizes free radical formation in the system. Green chilies also help in keeping the body safe from bacterial infections. Green chilli contains almost seventy percent of vitamin A, which is considered as one of the most powerful vitamin A and C supplements for overall health.
Antibacterial: Green chilies are high in cationic acid, which are also considered as very good anti-bacterial agents. They help kill bacteria by preventing the growth and development of fungi. It prevents the formation of toxins that result from yeast and bacterial infections. It also offers various health benefits because it helps in getting relief from pain, fever and other related conditions. Extracting the powder from the chilies or juice is the best way to prepare the extracts for this purpose.
Diuretic: This vitamin is one of the most important alkaline properties found in green chilies. It helps in removing excess fluid from tissues and makes the skin softer. This property reduces inflammation and fever. There are many therapeutic benefits associated with this mineral such as relief from rheumatism and cough and also from osteoarthritis.
Medicinal properties: The scientific name of the green chilli is Anascarismoscapulosis capsicum or scaphoic acid capsicum. It is a Capsaicin-rich spice used in different parts of the world including India. Scientifically it is considered as being very useful in combating viruses, bacteria and fungi. However, medical supervision is required in case of using the spice in medicinal situations.
You can add Green Chilli powder to water for gargling and for brushing teeth. If you want to add this spice to your food, then just boil the coriander powder in some water for a few minutes and add this powder to the dish you are cooking. It will make your dish spicier. For maximum health benefits it should be added on a regular basis. The Green Chilli Powder will keep you cool and protect you from all kinds of diseases.