Tamarind is derived from Arabic, though it has various other names in various nations such as milk, tamarind, samphire, tabar and asav. The tamarind fruit is well-known for its medicinal properties, and the tamarind pulp is used in a variety of health preparations. Tamarind is one of those fruits with a high nutritional value. It is the edible part of the fruit, which is the most beneficial to human health.
The nutritional value of tamarind fruit is quite high because of the vitamin C and Vitamin B contents. This vitamin B complex is helpful in providing strong bones and teeth. Since it is the main ingredient in making tamarind sauce, which is used in a variety of health benefits, this binder is very useful to people who have weak teeth. The health benefits do not stop here because, even though this fruit is good for strengthening bones and teeth, this tangy, sweet sauce can also provide many other benefits such as:
Tamarind sauce is an indispensable ingredient in all types of dishes prepared with chicken, fish or seafood. Even Indian cuisines depend on this delicious sweet sauce in order to give the chicken a delicious flavor and texture. Similarly, it is a must-addition to all dishes prepared with shrimp or crab meat. For seafood lovers, this sweet and tangy sauce goes very well with fish or shellfish cuisines.
Tamarind fruit is used to make different drinks like mango juice, ketchup, ginger beer, etc. It is a very popular drink among young and old alike. In fact, in India, a variety of drinks like pulav or manali, jeera that, pulav or samosas are prepared using tamarind paste while in other parts of the world, this tangy pulp is added to wine to make an exotic taste.
But the best thing about tamarind juice is that this nutritious juice is loaded with all sorts of health benefits. One of its most important features is its high concentration of antioxidants. Antioxidants are known for their ability to fight infections, slow down the aging process, boost the immune system, improve circulation and digestion, and more. If you add to this the sweetness and flavor of tamarind fruit, you get a lot of health benefits. This is why many health experts highly recommend using tamarind juice.
Although there are many health benefits of tamarind fruit pulp, you should avoid too much consumption of these fruits if you are prone to health problems because too much of anything can be bad for your health. Tamarind juice does not have the same amount of antioxidants as freshly-cut fruits. For this reason, you should consume this nutritious fruit in moderation or increase your intake of fruits rich in antioxidants. The good news is that you can easily get these antioxidants by consuming vitamin C-rich fruits and vegetables like tomatoes, oranges, spinach, kale, cabbage, cucumber, kamut, etc.