Pineapple is known as the King of fruits and it is widely known for its healthy benefits. Pineapple has been featured in different television shows, radio programs, magazines, and even featured in the Hollywood movie “Free.” Pineapple fruit contains various contents that can be beneficial to our health and they include vitamin C, protein, fiber, essential minerals, and even phytochemicals. The nutritional value of a fruit is determined by the contents of the polyphenols as these ingredients provide the nutritional value of a certain fruit. As pineapples are covered with a rough outer skin, its freshness is more evident than that of other fruits and they are also more difficult to preserve hence they are mostly consumed raw or cooked.
There are two main varieties of pineapple fruit that are commonly eaten and one of these is the Habanero Pineapple. This variety of pineapple fruit has a rich spicy taste, especially when it is cooked. Although it can be eaten raw, the enzymes found in pineapple have a shorter shelf life thus making it unreliable fresh. Therefore, before picking off the pineapple, you should soak it overnight in water or try freezing it. If you decide to soak it, then you can store it in an air-tight container and it will retain its freshness for up to 6 months.
The Pinot Pineapple or Habanero Pineapple is another variety of pineapples. Pinot Pineapple is the most popular variety of pineapples because it is said to be more popular in America than Pinot Noir. It is produced in Hawaii, Mexico, and California. When this variety is ripe enough, it is used to make pineapple juice, which is then marketed as a concentrated drink. In fact, this fruit is more popular among consumers due to its spiciness and not because of its nutritional value. However, if this pineapple fruit’s non-flavonious components are less appealing to you, then you can opt for the Finches variety, which is a bit sweeter.
There are also several other varieties of pineapples. For example, there is the Kalakapizi pineapple which is native to Sri Lanka. It has a red color and a taste that are tangy, spicy and sweet. Another pineapple variety is the Island of Maui Pineapple which is said to have originated in Hawaii. It is a multicolored fruit that is very similar to the mango but it has a stronger tropical fruit flavor. Then there is the Musika Pineapple which is the sweetest and tartest tasting of all the pineapples.
Apart from being a delicious snack, Pineapple fruit is an excellent choice for using in cooking since it is one of the highest quality fruits in terms of vitamin C content. Moreover, this fruit offers a lot of health benefits too. For example, it is one of the main articles of food that are considered natural and organic because of its high antioxidant content. Apart from this, it has also been proven to lower the risk of developing colon cancer. One of the main reasons for this is that the various enzymes that are found in Pineapple help in getting rid of free radicals that may cause cancer. Moreover, there is some evidence to suggest that eating Pineapple helps in lowering cholesterol levels too.
So, what are you waiting for? If you want to eat the best tasting fruit that can be eaten, there is no better option than a Pineapple. Not only will you get to enjoy its distinct taste but you would also get to satisfy your appetite for eating in a healthier manner. As such, go online or visit any local retailer and get yourself a piece of this refreshing main article of food.