Life Style and Cooking

Nutritional Value of Setaria Ilera Millett

Setaria italica is a legume. Its edible seeds are white, oval, dark green or brown in color, and contain about forty percent protein. Fertilized Setaria italica is an excellent source of iron, phosphorous, calcium, thiamine, niacin, riboflavin, panaxyl, inulin, phytosterols, and other vitamins, minerals, enzymes, and trace elements. The vitamin content is adequate for vegetarians …

Nutritional Value of Setaria Ilera Millett Read More »

Health Benefits of Finger Millet From the Middle East

Finger millet or ragi is one of the healthiest and most nutritious grains available in the market today. This is because it is made from millet plant that grows abundantly in the arid deserts of the Middle East. Besides being immensely nutritious, finger millet also packs in minerals such as iron, calcium, phosphorus, magnesium and …

Health Benefits of Finger Millet From the Middle East Read More »

Foxtail Millet – An Introduction to the Staple Food of Mongolia

Foxtail millet is an adaptogenic food with a wide range of medicinal and other food value. This small, evergreen plant has many common uses from controlling weeds to treating headaches and inflammation to improving immune system function and reducing fatigue and improving skin health. It has many other qualities that make it a superior choice …

Foxtail Millet – An Introduction to the Staple Food of Mongolia Read More »

Little Millet – Health Benefits Of The Rice

Little millet or samai is among the many sages or medicinal herbs used in India. It was used as a treatment for several conditions like diabetes, flatulence, heart failure, neuralgia, palsy, gout, toothache, rheumatism, insomnia, stress, bronchitis, kidney stones, gastritis, eczema, anemia, piles, inflammation of tonsils, oral cancer and piles in women. Sages or herbal …

Little Millet – Health Benefits Of The Rice Read More »

Benefits Of Using brown top Millet To Meet Your Vitamins And Minerals Needs

Located in south western Scotland, Browntop Millet is a relatively new cropland plant. Plant specialists describe it as a medium height perennial, which is native to the highlands forest and later moved to parts of north-west Scotland. In early history Browntop was known for its use as a grain and oil crop and has recently …

Benefits Of Using brown top Millet To Meet Your Vitamins And Minerals Needs Read More »