Ashtanga Yoga for the Back, Legs and Arms
Ashtanga Yoga is the most popular style of Yoga as practice nowadays, often claimed as the “new type” of classic Indian yoga by K. Pattabhi Jois. He said he learnt the system from a teacher, Tirumalai Krishnamacharya, who had studied with the greatest Yoga sutras. The style is active, flowing, syncopated, and focused on achieving …