Yoga, Meditation and Health

3 Reasons Why Every Weight Loss Supplement Needs Vanilla Extract

Vanilla, sometimes called “nutmeg” by native Americans, is a spicy herbal powder that dates back to ancient times. It is found in many places around the world and was originally used as a food additive. Today it is grown as a crop all over the world. Although it has not been proven to have medicinal …

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Turmeric Health Benefits – The Natural Antioxidant

Turmeric has been used as a spice or herb since ancient times. Indian and Chinese herbalists describe the use of turmeric as a cure for many disorders. It was used by them as a flavoring agent, as a healing herb, as an anti-inflammatory and to prevent from being poisoned. Modern research has shown that the …

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Health Benefits Of Spearmint

The spicy leaves of spearmint have many medicinal qualities that make them good for human health. Traditionally, spearmint has been employed for several purposes in the Middle East including seasoning food, treating toothaches, treating nausea and vomiting, and as a mosquito repellent. But in recent times, the aromatic and menthol essential oils of spearmint have …

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Effective Star Anise Recipe Calls For Star Anise Juice

Star anise is a traditional herb used by many people in Thailand and other parts of Asia. What exactly is star anise? Some people are under the misconception that common star anise and common anise just are not the same thing, but this couldn’t be further from the truth. Star anise actually comes from a …

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Health Benefits Of Sorrel Leaves – What Makes Sorrel So Great?

Sorrel is a tall herb with stem a straight shape and dark green leaves that are about one to one and a half inches long. The plant is deciduous grass, which grows up to fifteen feet tall, but usually only reaches 8 or 9 inches in height. Its Palmetto side effects are primarily for stress …

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Health Benefits of Sage – Winter Squash Like Delicious!

Clary sage (Sage aurantium) is a medicinal herb that has been used for thousands of years. It has been used for pain management, digestive aid, and as an expectorant. Many places around the world have good places for growing this herb. There are a few different places, though, that have high nutritional value for the …

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