Amaranth has always been known for its nutritional value and healing properties. This is one reason why people are opting for this herbal product when they are planning to include it in their diet. However, the availability of this herbal product may not always guarantee the optimum health benefits from consuming it. Amaranth is mostly consumed in the North Eastern regions of India. And most traditional recipes of the region always include the roots of such medicinal plants in the amaranth group.
Some versions of cookery recipe use the leaves and stems of this medicinal plant as ingredients. Amaranth root is commonly found in North Eastern and Northern Indian regions, including Delhi, Chandigarh, Punjab, and Rajasthan. The leaves of this plant are used to make different vegetable and gourmet dishes. Even in some parts of West Bengal, the root of Amaranth is used to prepare curries and stews. It has a remarkable nutritional value and provides good health benefits for pregnant women as it contains calcium, phosphorus, potassium, iron, and Vitamin C.
Apart from its nutritional value, Amaranth leaves are known for their therapeutic properties. It has anti-inflammatory properties, which help to reduce pain and inflammation. And the essential nutrients like copper, iodine, and beta carotene are also present in the leaves which provide good health benefits for lactating mothers and are beneficial for the skin as well.