Barley is mainly used as a source of nutrition in East Asia. It’s rich mineral content, antioxidants, and fiber make it ideal for replacing lost nutrients during dieting and staying healthy. There are several varieties of barley available in Asian markets and they can vary in color from bright yellow to dark brown. The health benefits of barley consumption have been discussed by health professionals all over the world; here are some of them.
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If you are looking for a quick, easy, and healthy food to lose weight, you should consume this highly nutritious grain. Barley is also known as orchid in Korea, jook in China, and mugi in Japan. Since the barley is first roasted, barley teas have a nutty, smoky flavor. Sometimes, however, it makes a slightly bitter aftertaste from the roasting process.
Barley is a good source of vitamin B6, folic acid, magnesium, potassium, and iron. It has no significant fat, carbohydrate, cholesterol, or sodium content and therefore makes a great alternative for meat, dairy products, and carbohydrates. You can make a delicious barley soup that you will love and can be a good source of nutrition at the same time. This low-calorie, low-fat food item can help you lose weight and feel energetic.