Black mustard seed is popularly known as Indian mustard, Black (Vermicola spicata) Mustard or Dog’s foot. It was considered as a sacred herb of India till recent times. It has a wide range of medicinal properties. There are many places grown or manufactured Black Mustard Seed including North & South America, Africa, China, the Mediterranean region, West Indies, Madagascar, Antigua, Bahamas, Brazil, West Africa, Argentina, Uruguay etc.
There are many health benefits associated with the consumption of Black Mustard. It is one of the most extensively used ingredients in Indian cooking. It is widely used in India for the purpose of preparing various dishes. The nutritious and healthful value present in the black mustard seeds makes it highly preferred for culinary purposes. It is also widely used in the fields of agriculture for the purpose of promoting root growth and pest control.
It has been found that the pungent properties present in the black mustard seed acts as a powerful preventive and curative agent for several disorders like bronchitis, cough, asthma and other diseases. In the recent times, it is found to be very beneficial for the treatment of diabetes. It is found that it exhibits hypoglycemic activity when administered to diabetic patients. The insulin secretions from the bloodstream are increased due to the stimulation of the insulin receptors by the black mustard seed. Therefore, this acts as a good nourishment for the blood sugar levels.
The yellow mustard seeds or red mustard seeds are another very famous product of black mustard. These are commonly prepared for Indian dishes. It is known for its pungent taste and odor. These are available at a very affordable price in the local stores of Indian cities. This product is a superior quality food additive that maintaining nutritional value of the food and is an excellent source of soluble fiber.
Some of the health benefits that can be derived by consuming these seeds includes reducing the risk of colon cancer, fighting infectious diseases, promoting the immune system and being a rich source of vitamin A. The most popular method of preparation of black mustard seeds is through a process called ‘samping’. In this method, whole grains or cooked rice are soaked overnight in water and left to drain. The next morning the cooked rice is left out to drain and after some time one can prepare the desired flavor for eating.
The pungent flavor and smell of these seeds have made them famous across the globe. This has become their favorite alternative for seasoning and cooking. They are mostly available in supermarkets and are quite affordable. Some people also consider them as a great substitute for mustard in their daily diet.