The nutritional value of Spirulina (classified as blue-green algae) has been widely acclaimed. It is considered to be a complete protein-rich supplement containing essential fatty acids, carbohydrates, proteins, and other important nutrients. It is an excellent source of several antioxidants, vitamins, minerals, enzymes and omega – 3 fatty acids. Some of its health benefits are being talked about in alternative health circles now. In this article we look at some of the medicinal properties of Spirulina and also its potential benefits for overall health.
Spirulina has long been used as a nutritional remedy in Eastern countries where it is used as an alternative to common vitamin C and E supplements. A deficiency in vitamin C or E can result in the formation of harmful free radicals, which cause a variety of diseases. Free radicals are molecules that are harmful to the human body and they can cause cell death. As a result, healthy cells die and an overall decline in cell function takes place. Spirulina has been found to be a source that contains an adequate supply of these compounds which help to protect cells from cell death and thereby offer protection to the human body.
Spirulina is a vegetarian food and therefore offers nutritional benefits to vegetarians. It contains high quantities of several essential nutrients such as copper, zinc, iron, selenium, phosphorus, iodine, manganese, and vitamins A, C and E. The nutritional value of spirulina is being discussed by many researchers and it is believed that spirulina can have a beneficial effect in lowering blood cholesterol levels. Since it is a complete protein, it is also rich in B vitamins. The benefits of spirulina are being researched in relation to its ability to help control diabetes. It has been found to be quite beneficial when given to patients with diabetes because of the control of blood sugar levels.
Spirulina is highly valued for the nutritional value it offers and also because of its appearance. This is a protein powder that looks like seaweed. The appearance of this substance can sometimes deceive people into believing that it is a real protein source and therefore it can be bought in mass quantities. It is a great protein source that is low in fat and therefore a perfect choice for those who want to lose weight. Since it is a complete protein, there is no need to give it additional calories or fats as it does not provide any of these.
There has been some evidence to suggest that spirulina may be useful for preventing prostate cancer. Preliminary research has indicated that the antioxidant content of spirulina may be beneficial in the prevention of both skin cancer and prostate cancer. One of the benefits of spirulina is the protection against oxidative stress, which can reduce the risk of developing several diseases including cardiovascular disease.
Spirulina meal supplements can be purchased online as well as at health food stores. They are available in tablet, powder, and in pill form. The powder is easily mixed with juices or milk and then the powder is sprinkled onto cereal for breakfast. Alternatively, they can be taken in the form of tablets after eating a healthy diet and following a recommended daily routine.