Take good care of lungs and enjoy a long life. The importance of taking care of lungs can never be over emphasized. It is really a fact that the quality of your life depends upon the condition of your lungs. As you breathe in your surroundings, the air is absorbed by your body and is taken to every part of your body through your blood circulation. This process takes place all the time; therefore one should never ignore the importance of taking care of lungs. There are four types of measures that you can adopt for ensuring the physical and mental well being of your lungs.
Taking care of lungs by adopting the right lifestyle is a key step towards lung health. Healthy lifestyle consists of a balanced diet, regular exercise, adequate intake of air-filters and good quantity of fresh air. All these measures help to maintain good physical and mental health and normal lung function. In fact the improvement in lung function can lead to a reduction in the risk of a wide range of diseases including cancer.
It is also important to adopt a healthy lifestyle by avoiding smoking, alcohol and any other form of addiction that deteriorate the condition of your lungs. One of the major causes of death around the world is smoking. The main reasons for developing lung diseases are long-term exposure to tobacco smoke, which causes several diseases, such as cancer, emphysema, bronchitis and chronic obstructive pulmonary disease (COPD), due to continuous irritation of the respiratory tract. Smoking affects the oxygen supply of the blood, reducing it significantly. Therefore quitting the use of tobacco products is one of the most effective steps towards prevention of developing lung diseases.
A diet rich in vitamin C is very beneficial for maintaining good lung function and keeping your lungs in good working order. Citrus fruits and vegetables are rich sources of vitamin C. Taking vitamin C supplements is an easy and inexpensive way to improve lung function. Green leafy vegetables and fruits are particularly rich in vitamin C. The fruits and vegetables should be consumed daily. They should also be consumed in their raw or lightly steamed forms. Steamed green vegetables retain more vitamins and they taste much better than cooked ones.
Water intake should be increased and this in turn helps in improving lung health. Water aids in proper digestion of food and removal of toxic elements. Regular exercise is a very good method of improving lung health. Exercise helps in removing toxic elements and wastes from the body, which can result in causing infections in the body. A regular exercise routine can help in improving lung function.
ICU is short for Intensive Care Unit and is usually reserved for critically ill patients who need fast and constant medical attention. The ICU staff needs special training to provide for the patient’s unique needs. To ensure complete ICU care, it is important that the doctors and nurses on staff understand the basics of ICDR or Infective Colitis Disease. The knowledge in this area would help them in taking care of lungs and other bodily functions of the patient better.
Lung cancer patients often consume red cabbage (a form of red pepper) for treating chronic bronchitis and coughing. Red cabbage is said to have properties which help in improving lung function and preventing the onset of respiratory diseases. It has been found that this is so through its action on the chemicals in red blood cells. The effect of this chemical substance is believed to be because of its sulfur content and capacity to reduce tumor growth.
It is believed that taking care of lungs and other bodily functions may be possible through controlling the factors that cause diseases and disorders. A healthy lifestyle may also contribute to a faster recovery. ICDR is a part of the ICU team and it takes care of every day breathing and lung functions of the patients. ICDR supports patients through providing a diagnosis, a treatment plan and the monitoring of the progress. It also takes care of the basic procedures required in ICDR program such as teaching the patients breathing exercises and teaching the methods of communicating. This is because the proper functioning of lungs plays a very crucial role in providing oxygen to the patient’s body.