Clary sage (Sage aurantium) is a medicinal herb that has been used for thousands of years. It has been used for pain management, digestive aid, and as an expectorant. Many places around the world have good places for growing this herb. There are a few different places, though, that have high nutritional value for the body, as well as some medicinal properties. Many herbalists will tell you that the most important thing to know about Sage is that it should not be consumed in large amounts or over a long period of time. Some places that grow clary sage also contain other medicinal values.
Clary sage has great nutritional value, which comes from both the oils and the leaves. Many parts of the plant are used, such as the stems, leaves, and flowers. In alternative herbal medicine, clary sage tea is often used in aromatherapy, especially in hot baths and showers. People who use clary sage for sore throats, colds, coughs, and sinus problems will also look into whether there are any scientific studies to back up these claims. You should also know that sage has some antifungal and antibacterial properties and that it may be helpful in lowering cholesterol levels.
Clary sage shoots and leaves can be added to soups or stews or even used raw with pasta. It can also be smoked, making an excellent accompaniment to meats that are smoked, such as venison or prime rib. Because of its bitter taste, people will often add a sweetener to their sage greens, such as a blend of squash or sweet potatoes or a blend of beets and prunes. If you don’t like the bitter taste in your greens, you can remove the binder and eat the greens raw.
Another group of cruciferous vegetables that contain good amounts of vitamin C are the Asparagus family, or more commonly known as broccoli. Some people may not like the taste of broccoli and would rather choose another type of leafy green. But if you do include this leafy green in your diet, make sure you are including plenty of fresh broccoli. Adding cooked greens to your diet will not only remove the greens’ bitter taste, but it will also take out all the vitamins and minerals that you are getting from that source. You will be getting the same amount of vitamin C from cooked greens as you would get from fresh.
For those that think they are getting a low dosage of vitamin C due to not being eating enough cruciferous vegetables, you may want to consider taking a supplemental vitamin. While the body won’t get all the vitamin C it needs, there are plenty of easy ways to get more. The easiest is just to take a multi-vitamin. There are plenty of products on the market today that offer a full assortment of vitamins for the health conscious person. If you aren’t that great with picking out vitamins, just find a multi-vitamin that has some of the nice features of a traditional vitamin without the blandness.
When it comes to all the delicious flavors that the sweet winter squash like people just can’t beat it. It has been a favorite of many generations and is always in demand at parties, cookouts, luncheons, or just as a side dish during special meals. With it’s ability to satisfy just about any cravings you have, there is no reason that you shouldn’t enjoy the benefits of Sage all year round. Plus, you get to eat healthy while at the same time enjoying some delicious flavor.