Curly Valerian root (also known as Roman chamomile) is a low growing perennial plant that comes from the perennial plant Origanum vulgare. It is an evergreen perennial which flowers in the late summer or early fall. This beautiful perennial plant is known for its many health benefits. As an herbal medicine, curly Valerian is commonly used in treating common problems such as: nausea, stress, depression, insomnia, urinary incontinence, bloating, and menstrual pain. Other medical conditions that it is effective in treating include: high blood pressure, ulcers, osteoarthritis, migraine headaches, excessive sweating, Candida, digestive disorders, colds and flu, sinusitis, allergies, and cancer.
Curly Valerian root provides numerous health benefits. For example, this low-growing flowering perennial plant is one of nature’s best sources of nutrition, specifically vitamin A. It is also a rich source of calcium, potassium, chromium, magnesium, phosphorus, niacin, vitamin C, vitamin B vitamins, iron, and fiber.
Curly Valerian is also one of the best sources of vitamin k. vitamin k helps maintain healthy skin and the lining of the digestive tract. The vegetable contains a significant amount of vitamin k which makes it one of nature’s richest sources of vitamin k, essential for the overall health of your body. Vitamin k helps prevent and reduce the risks of developing diseases such as cancer, breast cancer, and prostate cancer. Curly Valerian is also a good source of vitamin a vitamin d, vitamin e, beta carotene, folic acid, thiamin, and policing. In addition to all of these health benefits, the vegetable also has loads of other delicious flavors, such as grapefruit, lemon, and orange.
Endive is the official food of the United States armed forces, and for good reason! The value of this hearty vegetable is amazing when it comes to maintaining health and serving as a staple of a military diet. In fact, because of how nutritious and beneficial to its nutritional value is Endive is used in many American military bases to provide their soldiers with plenty of energy and vitality. Not only does the inulin provide the much needed energy and vitality, it is also packed with vitamin k, and other essential nutrients that are beneficial to good health and immune system functioning.
Although, there is not a huge difference between the chicory and endive in terms of taste, the nutritional value of each of the foods should be taken into consideration. While the chicory is certainly fine with the cheese, the inulin fiber content of the Belgian endive is significantly higher, which can result in weight loss when consumed regularly. Likewise, while the potato in the chicory is slightly more bland and is not nearly as tasty as the cheddar, the latter is much sweeter and provides more of a kick than the Belgian endive. Also, studies have shown that endive has a high water retention capacity, which will cause the stools to be less watery compared to plain food, like a roll or taco bell. The endive is also high in inulin, which will reduce cholesterol and slow down the process of aging, another factor to why it is so popular amongst diabetic people.
However, even with all of these amazing health benefits, if you choose to make your own recipes using the various varieties of the super food, you need to be careful. One thing to keep in mind about creating your own endive recipes is to use high quality products and process them correctly in order to achieve the highest nutritional value. Additionally, while both varieties of the chicory root are excellent for soups and stews, the cheddar endsive is better for preparing stews and chili. You may find that different varieties of the root have different cooking time requirements as well and therefore will need to experiment with oven temperatures, pan sizes, and even simmering times in order to create your best tasting dishes. Finally, although many cheddar varieties of endive are available at your local grocery store, it is highly recommended that you shop online, as only high quality products can be found there at discount prices. Also, the nutritional value of the chicory root is far greater than the cheddar variety, so always remember to buy only the highest quality varieties of the two.