Garlic is a well known foodstuff in every part of the world. Its fresh appearance, taste and smell captivate people’s taste buds. This is the main reason why it is used in many recipes and cuisines. It also has a long history as a food with medicinal value. The health benefits of consuming garlic are being researched now as a potential remedy for various diseases.
Garlic’s ability to lower blood cholesterol, lower blood sugar and lower triglycerides are some of the health benefits of garlic consumption. These are basically its nutrients quality that makes it beneficial to one’s health. Garlic is rich in vitamin A, vitamin C, vitamin B-complex and Folic Acid and has a very good antioxidant property. All these contribute greatly to lower down the risks of heart diseases like heart attack, stroke and high blood pressure.
Dried fruits are low in fat, calories and sugar and provide a wide range of health benefits such as reduced risk of heart disease, stroke, cancer, kidney and bowel infection and diabetes. Dried fruits are also high in dietary fibers and a great source of dietary fiber. Some of the health benefits of these edible items are increased HDL cholesterol, lower LDL cholesterol and increased utilization of insulin. Due to its fiber content, it aids in digestion and reduces bad cholesterol.
Garlic also contains calcium. Garlic has the ability to bind calcium in our bodies and prevent excretion of calcium. Garlic has calcium as a powerful anti-infective and antibiotic, which proves beneficial to the human immune system. It lowers down the risk of heart attacks, stroke, blood clots and bone fractures by strengthening the heart muscle. The calcium content of this food helps in keeping teeth and bones healthy.
These are some of the health benefits that we derive from consuming green leafy vegetables like spinach, kale, tomatoes, broccoli and cauliflower. These foods are rich in vitamins A, C and K. Vitamin C is an important anti-oxidant that helps to guard against arteriosclerosis and high blood sugar levels. Vitamin C is necessary for neutralizing infections and inflammation of muscles, joints and other organs. Vitamin K strengthens the walls of blood vessels by acting as a scavenger for free radicals and reducing inflammation of muscles, joints, and arteries. So, if you are suffering from any ailment and are on diabetic diet then incorporating vegetables and fruits in your diet is must.
Intake of Garlic can lower cholesterol by approximately 40%. Allicin is a unique chemical compound called as the natural enemy of all harmful bacteria. Allicin contains sulfur, which acts as a powerful antibacterial and germicide which are found in clove oil of garlic. Garlic is a potent allicin inhibitor which not only help in fighting infection but also keeps plaque at bay and maintains a healthy digestive tract, lower cholesterol and fight cancer. Intake of clove oil twice daily can keep your heart healthy for years.