Peanuts (also known as groundnuts) are extremely rich in various vital nutrients which are required by our body to keep it healthy. You will be surprised to know that groundnut is one of the richest sources of protein, vitamin B12, magnesium, iron, phosphorus, zinc, copper and folic acid. They are popular around the world as a tasty snack food and they are delicious too. Peanuts contain all the essential amino acids, the highest of which is the arginine, which stimulates the working of the immune system. They are also rich in vitamin B6, vitamin A and potassium, which help improve metabolism and reduce cholesterol.
Peanuts contain lipids and unsaturated fatty acids, which are very good for the heart, blood vessels, nerves, skin etc. They are considered as an excellent source of dietary fiber, which is very beneficial for health since it aids in regulating bowel movements. Peanuts also contain phenol polyphenols, which are known to have antibacterial and antifungal properties. These chemicals are used as antimicrobial agents in pharmaceutical drugs.
Peanuts are brimming with dietary fiber, which makes it a very good source of dietary fiber, especially in the diet. However, they are brimming with fat and this is what makes peanuts so popular as a snack food. Although saturated fats are not bad for the health like saturated fats found in dairy products, there are many people who love eating these fats. If you have diabetes or heart problems, then eating too much fat may be harmful to your health. Therefore, it is advisable that peanuts should be eaten in limited quantities rather than excessive amounts of this food that would make you fat.
Peanut Butter is rich in protein and contains vitamin E, potassium, phosphorus, magnesium, boron, manganese and various other antioxidants. Various kinds of enzymes are released by peanut protein and these help in reducing cholesterol, which is a cause of heart disease. Peanuts contain saponins and manganese, which are powerful antioxidants. Antioxidants can fight against free radicals that cause degeneration of cells and damage to DNA. Free radicals are produced due to exposure to environmental factors, over exposure to sunlight, poor diet, smoking and exposure to hazardous substances.
Peanuts contain proteins, iron, zinc, magnesium, calcium, phosphorus and potassium, which are very good for health. Peanuts contain large amounts of fibers which are essential to maintain the normal urinary tract, bones and body weight. In addition, peanuts are also a source of manganese, copper and sodium, which are required for the proper functioning of the kidney and heart. If consumed in appropriate proportions, peanuts are effective in preventing blood clots. Peanut butter or peanut oil is commonly used as food additive, which is added to food before eating and helps to preserve the nutritional value of the food.
Peanuts contain three types of fatty acids namely, linoleic, palmitic and stearic acids, which are essential for human health. Peanuts contain two types of amino acid; arginine and glutamine, which play an important role in immunity and the regulation of sugar levels in the blood. Arginine helps in the synthesis of proteins and also in the release of insulin, which acts as a messenger carrying cargo to cells and transports glucose. Stearic acid has anti inflammatory properties and is used as a food additive and in treating arthritis and rheumatism.