Coriander seeds are among the popular spice ingredients utilized worldwide. They are easily recognized as Indian coriander, which is used for many Indian curries, as well as in Murg, and Chapatis. Generally, fully dried coriander seeds just by roasting for a couple of minutes to obtain a fine white powder. Roasting also brings out specific therapeutic compounds and natural oils in the coriander seeds. These medicinal values of coriander seeds have been investigated and scientifically studied over many decades.
The main medicinal value of the seeds is that of adaptogenic properties. Coriander has been proven to be a good dietary source in India, where it is an important part of food. This is because coriander has abundant nutritional value with high vitamin contents, as well as protein and complex carbohydrates. Moreover, it provides a protective environment around smallpox bacteria and prevents herpes infection.
Coriander seeds are also useful in treating menstrual disorders, thrush, bronchial infections, asthma, rheumatism, as well as hepatitis. It is a powerful anti-fungal, anti bacterial, and anti inflammatory agent. It treats toothaches and stomachaches very effectively. Coriander has also been used to treat indigestion, diarrhea, indigestion and heartburn. It is a good remedy for oral cancer, kidney stones and pancreatic cancer.
Coriander seeds contain significant amounts of calcium, iron, potassium, zinc, magnesium, manganese, and fiber. Coriander seeds provide high nutritional value in terms of vitamins A, C, E, B-complex, riboflavin, folic acid, phosphorus, potassium, thiamine, niacin, and folic acid. All these provide immense health benefits and act as anti-ageing agents in addition to being extremely beneficial medicinal values. Coriander seed contains significant amounts of potassium, phosphorus, magnesium, manganese, and sodium, which all contribute in boosting the immunity of human body. In fact, it is one of the most nutritious vegetables available today due to its nutritional value and medicinal value.
Coriander seeds are also widely known for their ability to provide relief to fever, infections and other health ailments. These seeds are excellent for those who suffer from constipation as it contains a great deal of potassium, which is essential in regulating the bowel movement. It also provides relief to hemorrhoids and itches. Moreover, it prevents hair loss and promotes good hair growth.
Coriander can be prepared in many different ways depending on the taste and the requirement of people. The common methods include pureed coriander juice, cooking, eating and even drinking. The nutritional value of coriander is immense and it is an important ingredient in detoxification programs and is also used in various forms of medicinal preparations for curing several illnesses. Hence, it proves that coriander seeds have an immense medicinal value and can be consumed in different forms to stay healthy for life.