Indian Jujubes fruit is considered as a wonder fruit. The fruit is not only delicious but has more than 100 varieties and is very much popular in all parts of the world. It was mentioned in the oldest book written by Vedas as well as in the oldest Hindu hymns. The fruit season is between September-November every year and its quality deteriorates during this time. One must try the fresh fruits if they want to reap the health benefits that it offers.
The fruit is rich in vitamin B, vitamin C, beta carotene, minerals, flavonoids, fiber, proteins, vitamins A, B, C and K. All these nutrients play an important role in the human body and have their own medicinal values. Jujube fruit also has the highest content of vitamin C among all fruits in the world. It is known to have the most nutritional value among all fruit.
Indian Jujubes fruit has a lot of medicinal value, which can be availed by people who are health conscious. Indian Jujubes fruit contains all the necessary vitamins to maintain good health. It is important to consume these fruits regularly because they contain all the vitamins required by our body. However, if a person wants to have health benefits without taking any supplement of vitamin then he must use fresh fruits. This can avoid vitamin deficiency or else any other deficiency that might lead to serious health problems.
The medicinal value of Indian Jujubes fruit is enhanced when it is consumed in its raw form. There are many varieties of this fruit available in the market. If a person grows or saves them then he will get good harvest each year. The fruit season usually lasts from September-November in India and various other parts of the world.
Many studies show that Indian Jujubes fruit has a lot of medicinal value for people who consume them. This is the reason; people prefer to buy fresh fruit rather than store dried fruit. The medicinal value of Indian Jujubes fruit is enhanced if it is used in combination with Vitamin C. Due to presence of Vitamin C, this fruit helps in improving the immune system of the body. Therefore, one can easily survive any type of health problem or ailment. Proper diet, healthy lifestyle and intake of medicinal juices are very helpful to keep one fit and healthy.
However, people should ensure that they grow their own fruit because growing fruit by oneself will not yield a good harvest. If a person grows fresh fruit then he can use it at his leisure and also save the money which he would have paid to the farmer. Indian Jujubes season lasts from September-November. Many people buy Indian Jujubes fruit and eat them as snacks throughout the day. Some people also make juice of Indian Jujubes fruit and drink it as a refreshing treatment after some meals.