Sorghum, An Ancient Grain to Serve Your Health Well!

Sorghum, An Ancient Grain to Serve Your Health Well!

Sorghum is a delicacy grain that grows on the foothills of Indian dessert. The nutritious content of this mildly spiced grain makes it a perfect food for nutritionists in place of ordinary rice. Fasting and drying methods are necessary to extract its nutritional value and it is available in a variety of places across India. It has a very high mineral content and vitamin B, iron and zinc contents besides providing protein, fiber, carbohydrates and vitamins.

Sorghum is highly rich in vitamin B and iron and has a higher mineral content than other refined grains including Barley, Arabica and Wheat. It is also rich in dietary fiber, which helps reduce cholesterol and thus promotes good health. It is considered as a superior alternative to rice as it is able to retain more vitamins and minerals. It is a good source of Omega-3 fatty acids, which are known to promote health and wellness in both young and old people. The vitamin content and nutritional value of Sorghum are higher than any other ancient grains and it is an ideal choice for those who are looking for high-quality, cost-effective and long-lasting dietary fiber.

Apart from providing excellent sources of protein and carbohydrates, sorghum grains are also high in dietary fiber, iron and magnesium, which provide multiple health benefits to the people. Teff, a popular wheat fibre, is also available in the market but not as highly as the amaranth. It is a better choice for vegetarians and people avoiding gluten because it is free from the gluten, which causes serious digestive disorders in people who suffer from Celiac disease. However, due to some of the ancient grains like sorghum, that have been found to contain too much of metals, they need to be properly handled properly. Therefore, always be careful while choosing these products.