Fresh Pear fruit is firm in taste with light iced pinkish skin. Its peel is thick and firm, and depending on the cultivar, it may be green, red, or yellow in color. In overall appearance, pear fruit consists of a bell-like erythrocyte (or pearl-like), small blackish black fruit with a polished surface, and small white seeds. In structure, pear fruit resembles a grapefruit; it is arils that are rounded, not globular like grapes, with an umbilical cord. In addition to its use as a food or fruit snack, pear is an excellent source of vitamin C, beta carotene, fiber, niacin, potassium, protein, thiamine, folic acid, magnesium, calcium, phosphorus, iron, and several other antioxidants.
The recommended daily intake of vitamin C is 740 mg per day. However, there are many foods and beverages that provide vitamin C to us, but at very high calorie content such as red meat, poultry, seafood, and processed meats. To ensure sufficient intake of vitamin C, take a vitamin-rich food like orange juice, strawberries, cantaloupe, oranges, grapefruit, etc. Alternatively, you can add vitamin C capsules to your daily diet.
Constipation is a common symptom of insufficient vitamin C in the body. A person with insufficient amount of this nutrient will feel fatigued, weak, bloated, depressed, and constipated most of the time. To prevent constipation and other related health problems, take vitamin C supplements regularly. You will be able to achieve maximum health benefits if you include pear fruit in your diet. This delicious fruit has a lot of nutritional benefits for the body.
The health benefits of vitamin C are numerous. One of the main health benefits of vitamin C is that it helps improve the immune system. As a matter of fact, vitamin C supplements have been used by patients with chronic diseases like chronic hepatitis, HIV/AIDS, leukemia, and cancer. Vitamin C fights against free radicals that cause several diseases. Therefore, taking vitamin C supplements on a regular basis helps lower your risk of getting cancer.
In addition to fighting free radicals, vitamin C also helps strengthen the bones. In children, it prevents the growth of kidney stones and cures eczema and asthma. Vitamin C has a positive effect on cholesterol. If you want to get rid of constipation and other bowel problems naturally, try taking a glass of lemon juice each morning.
There are also several other varieties of Pear available throughout the year in stores in different parts of the world. Some of the popular varieties include Greek, Russian, British, Thai, Canadian and Peruvian varieties. If you are looking for a very healthful dessert, you can consider trying the delicious pear fruit. It is also great to add this fruit to your daily salad. No matter where you buy it from, you can be sure that it is fresh, delicious, and nutritious.