Ripe, green, black eyed peas in a pod are considered to be legumes that are used as staples by many people all over the world. The smaller black-eye peas or black-pea pod is also known as green-black or Indian gourd. It grows in the same environment as the other gourds (i.e. climates like subtropical and tropical) and it too is very much alike to the radish. It has yellow, brown and black veins on the skin and inside the pod.
The dried and whole green peas and lentils are classified as legumes according to their appearance. Those having yellow outer surface are classed as lentils while those with green outer surface are classed as the split peas. Both the split peas and lentils are rich in protein and vitamin B1 and folic acid. They are both highly nutritious and good for you. The best part is that they are both source of complete protein, i.e., they contain all the essential amino acids that are required for the proper functioning of our body’s immune system.
They have a high mineral and vitamin content. The potassium present in the beans is very much necessary for the proper functioning of our body’s kidney and hormonal system. They are rich sources of iron and copper. They have very high quantity of vitamin A, vitamin C and vitamin B1 and folic acid. They are extremely nutritious and excellent sources of proteins, vitamins and minerals.
There are some health benefits attached with the consumption of Green Black Eyed Peas or Lentils. They contain an abundant amount of folic acid which is essential for the development of our nervous system and spine. Folic acid helps in reducing the homocysteine in the blood stream and prevents it from being converted into a plaque that could cause artery blockage. Intake of lentil reduces homocysteine levels and prevents coronary artery disease. It also helps in preventing arteriosclerosis of the brain and heart. Intake of lentil prevents arteriosclerosis of lung and brain and improves cardio-vascular health.
Black Eyed Peas and Lentils contain magnesium, calcium, phosphorus, potassium, iron and folic acid. The amount of iron and folic acid are dependent upon the type of legume consumption. Green Black Eyed peas and Lentils contain significant amounts of magnesium, trace minerals and potassium. As legumes and vegetables have a wide range of nutrients, their consumption in adequate quantities can provide health benefits to us in different ways.
These legumes have a very mild laxative effect and act as a natural colon cleanser. They are also effective for people who are following weight loss programs because black-eye peas and lentils are rich in fiber. They reduce the absorption of dietary fat and increase the absorption of dietary fiber. They also improve the functioning of the gall bladder, liver and pancreas. Black-eyed peas and lentils are a great way to add more variety to your diet.