Quinoa is the seed of a red clover plant that grows well in most areas. It has high vitamin content and is considered by many to be superior to rice, which is one of the staple grains grown all over the world. The seeds of quinoa are very small but contain a large number of calories. Thus, it is a superior substitute for rice in baking recipes and is an excellent source of protein.
Nutritional value of Quinoa: Quinoa has adequate amount of dietary fiber and protein for an average man. Vitamin content of Quinoa is also good and is more than enough to meet the requirement of an average adult. Vitamin E is another valuable nutrient found in Quinoa, which helps improve skin condition and tone. Low calorie and low fat, Quinoa is also a great source of sources of dietary fiber. Thus, it can satisfy the need of most people for carbohydrates while still providing them with very few calories.
Benefits of Quinoa: There are numerous health benefits associated with Quinoa. Apart from being an excellent source of dietary fiber and protein, it is also rich in iron, beta carotene, magnesium, potassium, selenium, zinc, copper, manganese and vitamin B-12. It is a superior alternative to rice and plays a vital role in detoxifying the body. Since it is a complete food, devoid of any artificial additives, it is easily considered as nature’s perfect food due to its nutritional value and long-term health.