Sorrel is a tall herb with stem a straight shape and dark green leaves that are about one to one and a half inches long. The plant is deciduous grass, which grows up to fifteen feet tall, but usually only reaches 8 or 9 inches in height. Its Palmetto side effects are primarily for stress and it does not contain any calories or carbohydrates. It contains large amounts of chlorogenic acid and other fatty acids, vitamins A, C, and E.
Sorrel has many health benefits. When consumed in appropriate quantities, it has positive effects on blood pressure, cholesterol, stomach and intestinal disorders, and indigestion. It has beneficial effects on gastric-juice production and reduces bad breath. Sorrel also aids digestion, particularly in people who have acid reflux. Its calcium content makes it good for building and repairing bones. It is an excellent source of manganese, phosphorus, and potassium.
Sorrel is a big antioxidant, providing over half of its antioxidant strength. Other fruits and vegetables have more antioxidants, but none has as many health benefits. It is therefore important to consume lots of antioxidant-rich foods. The most beneficial component of Sorrel is flavonoids. Flavonoids are powerful antioxidants that protect against cell damage, increase free radical scavenging, and inhibit the formation of new fat cells.
The most valuable health benefit of Sorrel, according to some experts, is its contribution to a healthy balance of oxalic acid in the body. Oxalic acid is a normal component of human blood that dissolves and eventually gets eliminated. However, in certain conditions, such as when there is too much or too little oxalic acid in the blood, it can cause blood vessels to thicken. In the same way, too much vitamin C in the blood causes the same symptom.
The health benefits of Sorrel may seem to depend entirely on the extract, which is found in the leaves. But, Sorrel leaves can also contain other ingredients, such as sugars, starch, and other polyphenols. These ingredients can contribute to the benefits of Sorrel, by providing carbohydrates for energy, and other nutrients for the body. In addition, some polyphenols have antioxidant properties.
Some research indicates that Sorrel has high vitamin C content, as well as a variety of other nutrients including manganese, potassium, calcium, and phosphorus. Although the health benefits of Sorrel are due mainly to the flavonoids, the benefits of Sorrel also depend on the other ingredients included in its formula. When looking for a supplement to take, it is important to check the ingredients, to make sure that it contains all the vitamins, minerals, and other nutrients that you need. By taking an all-natural, healthful product, you can improve your health and feel better.