In traditional Chinese medicine, Soyabeans are highly regarded as a remedy for a number of sicknesses including diabetes, cardiovascular diseases and weight problems. In addition, Soyabeans are considered as a good food for cholesterol control, immune system support, and cancer prevention. Research studies reveal that Soyabean contains lots of vitamin content which has been proved beneficial in the recent years. However, below you will find some of the health benefits of Soya bean.
A. Soya Beans contains strong antioxidant activity. Antioxidants prevent cell damage which is caused by the oxidation process. The oxidation process is one of the major reasons for increasing cholesterol levels. Therefore, Soyabeans are considered to be an excellent food for reducing cholesterol level. Moreover, a diet rich in Soyabeans is also considered to be beneficial in lowering blood sugar levels and preventing diabetes.
B. Soya Beans is rich in protein. Protein is essential for maintaining the body metabolism. Besides, it also helps in the growth of muscles and helps in breaking down fats. Furthermore, Soya bean is rich in fiber. It has the highest level of fiber among all beans. Therefore, eating a balanced diet of soya beans is very beneficial for health.
C. Soybeans is a rich source of L-lysine. Lysine is considered as a natural food factor that stimulates the production of thyroid hormones. Moreover, it decreases cholesterol levels. Therefore, consuming a diet rich in soy protein with a small amount of Lysine is very beneficial to the overall health. D. Soybeans is one of the best sources of Vitamin E. Besides, it is a powerful antioxidant as well. Consuming a diet rich in Vitamin E not only helps to protect against the damages caused by free-radicals but also prevents diseases such as cancer.
E. Soybeans is a good source of dietary fiber. Fiber helps to slow down the digestion of food. Moreover, it reduces the absorption of cholesterol from the diet. Therefore, a diet of soy beans is very beneficial for improving the health of heart patients. F. Soybeans is a good source of healthy fats. Therefore, consuming a diet rich in tofu and edamame tofu is very useful in improving the metabolic rate of heart patients.
G. The calcium content in soya beans is quite high. Therefore, they are excellent sources of protein for building strong bones. H. Soy protein is rich in methionine, an amino acid that improves the insulin sensitivity. Insulin plays a vital role in the synthesis of methionine and other essential amino acids. I. Soy protein has a high amount of tryptophan, an amino acid that is an important factor in the synthesis of serotonin, a chemical that regulates mood, appetite, and energy. J. The presence of iodine, an essential nutrient, in soybeans is very beneficial to the thyroid, brain, and nervous system of humans