Turmeric has been used as a spice or herb since ancient times. Indian and Chinese herbalists describe the use of turmeric as a cure for many disorders. It was used by them as a flavoring agent, as a healing herb, as an anti-inflammatory and to prevent from being poisoned. Modern research has shown that the use of turmeric as a spice, and its health benefits, has now been widely accepted by western medical communities. There are many places where it is available and has great nutritional value.
Recent studies on yellow spicy satay the popular marinated grilled meat dish have shown a special role for turmeric, a tropical plant, in offering various health benefits to human beings. The grilling of meat is known for its potential to create heterocyclic amino acids (HCAs) in the meat proteins which are toxic when taken orally. The present study reports that there are significant beneficial effects of the consumption of HCAs in patients with cirrhosis of the liver, pancreas, diabetes, and other health problems.
Fiber and potassium are also present in turmeric. Fiber is known to help in improving digestion and to eliminate waste from the body. Potassium helps to maintain fluid balance in the body and maintain normal heart function. Both these nutrients are beneficial in preventing obesity, type II diabetes, atherosclerosis, stroke, and certain cancers. The rich nutritional value of the fruits and the fibers of turmeric make it an excellent choice to add to the diet.
Turmeric contains curcumin, which is the most active ingredient that contributes to the health benefits of turmeric. Curcumin is a natural antioxidant that is found in the ginger plant. Turmeric contains anti-inflammatory properties, which may help to prevent the development of various inflammatory diseases. The studies on the therapeutic effects of turmeric contains diverse subjects such as Alzheimer’s disease, arthritis, gall stones, hepatitis, leukemia, and multiple sclerosis. The study also reports that the polyphenols present in turmeric contains anti tumor activity.
Turmeric can be useful in treating several non-inflammatory conditions such as rheumatoid arthritis, osteoarthritis, Lupus, psoriasis, and ulcerative colitis. In addition, it has significant medicinal properties that include the ability to treat bacterial infections, hepatitis, HIV, pneumonia, and tuberculosis. Some of the health benefits of turmeric include the ability to lower cholesterol levels, to prevent cataracts, and to prevent certain cancers such as colon, breast, prostate, and uterine cancer. It also has anti-inflammatory properties and may be useful in combating allergic reactions. In addition, it may be useful in managing diabetes.
Turmeric is an excellent source of dietary fiber, which is necessary for good digestive health. It provides a number of nutrients including vitamin A, vitamin C, folic acid, and potassium, which are important to maintain the health of the heart and the brain. For a healthy diet, it is best to include a wide variety of green and leafy vegetables, fruits, and whole grains. In addition, turmeric is available in its natural form in curry powder, ginger juice, and various health food stores. An easy way to get the needed daily dose of turmeric is to add a teaspoonful of it to a cup of hot or boiling water, and drink immediately. Alternatively, you may choose to add it to your favorite recipes instead.