There’s no doubting that whole grains, including wild rice, are the way to go when you want to create a healthier adjustment to your usual diet. If you’re looking for a low-calorie substitute with more fiber and nutritional value, wild rice definitely delivers. A single serving of wild rice has fewer calories than most other common whole grain foods and boasts twice the protein level of whole-grain brown rice. With its high mineral and vitamin content, it’s a perfect food replacement for those who need more energy-rich food, without sacrificing taste and variety. Here are some places where you can find it:
A traditional substitute for spinach and other greens, ergot is native to Siberian and Alaskan steppes. It’s basically a fungus that grows in damp environments; in fact, its root produces a chemical that destroys harmful heavy metals when consumed. Although it’s generally good for your health, ergo has been linked to several health problems, including cancer, nerve damage, and atherosclerosis (cholesterol buildup). Ergo is best avoided when preparing vegetables (that’s another article altogether), but because wild rice has a milder taste and milder toxic properties, it’s a great addition to soups and stews.
Aside, from providing a delicious, nutrient-rich alternative to spinach and other leafy greens, wild rice complements the nutritional needs of several other foods. With its high vitamin content and moderate amount of fat, it’s a great food for people on low-calorie diets. Its high iron content, on the other hand, gives it a bit more health benefits than its less expensive white rice counterpart. In many parts of the world, it serves as a staple food, although its true geographic identity is mostly lost in translation. Whether you call it wild rice or white rice, you’re sure to enjoy a wide variety of dishes with it.